mindfulness

This moment is as it should be – Malta

Malta, sea, Gozo

Six weeks in Malta…  I’m usually starting my day at 8am with a 10 min walk around Piazza Tigne with my dogs; then I prepare breakfast and re-watching some old-fashioned crime tv shows (right now, it is Midsomer Murders with the Chief Inspector Barnaby). After that, I always go out for a coffee – I need a break, lol – with...

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On Anger

 Some days, we try to justify our momentary rage by finding the faults in others; other days, we believe that being angry should be permittable or even encouraged at the personal level. In fact, many people around us are convinced that the only way to control anger is to express our feelings in an assertive but non-aggressive way (simply to...

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