Eat less fat. Eat less sugar. Eat less meat. Eat more vegetables. Don’t skip meals. Eat little but often. Drink eight glasses of water a day. Less alcohol, less dairy, less caffeine, fewer diet drinks. With all this advice, we might soon forget how real food tastes because the media, national guidelines,Continue Reading
We suffer the most when we believe that we have no efficacy in our lives, that nothing we do can improve the outcome. This book will help you understand that our feelings and thoughts create our behavior; much of our suffering stems from the misconception that we can’t be loved and genuineContinue Reading
(from the book “Man and his Symbols,” by Carl Jung, M.L. von Franz, and John Freeman, 1964) Most people confuse “self-knowledge” with knowledge of their conscious ego personalities. Today the enormous growth of population, undeniable in large cities, inevitably has a depressing effect on us. We think, “Oh, well, I am onlyContinue Reading
Editorial reviews: When life lands a hammer blow in your face, the best way to respond is to buy a book by John W. Howell. Or all of them! Swipe-Up Dallas Review The bodies of the three men were found in my apartment yesterday. I’d like to invite John W. Howell toContinue Reading